Fitness and Nutrition Courses

With obesity on the rise and an unhealthy lifestyle becoming the norm, there is no better time to invest in your health than now through fitness and nutrition courses. LEARNT offers " />

Education

Fitness and Nutrition Courses

With obesity on the rise and an unhealthy lifestyle becoming the norm, there is no better time to invest in your health than now through fitness and nutrition courses. LEARNT offers fitness and nutrition courses for anyone seeking to expand their knowledge about health and wellness. We provide a range of basic and advanced courses to help you understand how diet and exercise affect the human body. Whether you are an athlete or a personal trainer, these courses can help you in your endeavours.

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Fitness and Nutrition Courses

With obesity on the rise and an unhealthy lifestyle becoming the norm, there is no better time to invest in your health than now through fitness and nutrition courses. LEARNT offers fitness and nutrition courses for anyone seeking to expand their knowledge about health and wellness. We provide a range of basic and advanced courses to help you understand how diet and exercise affect the human body. Whether you are an athlete or a personal trainer, these courses can help you in your endeavours.

We also have fitness and nutrition courses centred solely on the entrepreneurial prospects of the said field. These courses cater to individuals who intend to start a career or business in the fitness industry, equipping learners with the necessary knowledge and skills to succeed. They also cover the fundamentals of dieting so that you can create nutrition regimens for yourself and your clients.

LEARNT collaborates with industry leaders to develop and refine our fitness and nutrition courses. You should have the ability to conduct accurate physical assessments and implement effective scientific strategies upon completing one of our advanced courses. With these courses, you can learn concepts at your own pace – no need to worry about tight schedules and deadlines. You can even go back and review specific sections whenever you see fit.

We let you decide how you want to learn, when you want to learn, and where you want to learn. Sign up today to get instant access to these courses and start learning right away!

What can I learn in a fitness and nutrition course?

The following are just some concepts you can study after enrolling in one of our fitness and nutrition courses:

  • Weight loss. Learn how to implement effective weight loss regimens.
  • Meal plans. Make straightforward meal plans to help streamline food preparation and save money.
  • Supplements. Take a deep dive into the world of sports supplements that help enhance athletic performance.
  • Ketogenic diets. Find out the benefits ketogenic diets have to offer.
  • Intermittent fasting. Get to know the positive impacts intermittent fasting has on common health conditions and learn how to incorporate it into your routine.
  • Carbohydrate loading. Discover what carbohydrate loading can do for endurance athletes.
  • Workout hydration. Understand the hydration mechanisms and how you can use this knowledge to develop practical workout guidelines.
  • Workout nutrition. Get a good grasp of the various principles of workout nutrition to formulate strategic eating recommendations.
  • Dietary assessment. Learn how you can evaluate someone’s current diet so that you can design a program tailored to their fitness goal.
  • Nutritional deficiencies. Explore some of the most common nutrient deficiencies and how they can affect someone’s health and wellness.
  • Fitness business. Get an overview of the various aspects of running a fitness business or working as a professional trainer.
  • Business marketing. Understand the importance of effective marketing and how it can increase the reach of your fitness business.
  • Business operations. Get a handle on the fundamentals of running a business in the fitness industry, including the necessary insurance and registration requirements.
  • Business finance. Make sure you know of financial traps that can jeopardise your fitness business. 
  • Customer service. Learn about the importance of establishing solid relationships with your clients when running a fitness business.
  • Fitness assessment. The first step in developing tailored programs for your clients is to assess their fitness levels.
  • Health screening. Acquire the skills necessary to screen potential clients for health considerations so that you can give sound advice in helping them achieve their fitness objectives.
  • Workout programs. You must know how to develop exercise programs that address the needs and preferences of your clients. 
  • Workout instruction. Learn how to give workout instructions so that you can teach clients how to perform different exercises safely and correctly.
  • Strength and conditioning. Get a handle on the basic principles of biomechanics to help clients with strength and conditioning. 
  • Circuit training. Find out about how circuit training improves heart health and strengthens muscles. 

Explore our website and sign up for fitness and nutrition courses today!

How long does it take to complete the course?

LEARNT has a range of fitness and nutrition courses that take between 60 and 100 study hours to complete. You do not have to worry about tight schedules or deadlines since you can progress through the various sections of each course at your own pace. Moreover, this structure ensures that your learning does not get in the way of your daily activities.

You can study anywhere using your computer, tablet, or smartphone. Start learning today!

How to apply for a fitness and nutrition course?

Applying for one of our fitness and nutrition courses is as easy as adding it to your shopping cart and checking out! You simply fill out a simple registration form to receive an email containing all the information needed to access your course. You can then start learning immediately, whether through a laptop, tablet, or smartphone.

LEARNT believes that adapting to new learning opportunities is integral to living a fulfilling life. If you are interested in venturing into other fields, we also offer online courses in finance, hospitality, staff training, and human resources. Browse our website to learn more about our courses!

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