Course sections

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  Assessing Client Needs and Fitness Levels

  Before commencing any fitness program, it is critical to first analyse the client’s fitness level.

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  Biomechanics for Strength and Conditioning

  In this learning guide, students are introduced to some of the principles of biomechanics when working with clients in a strength and conditioning setting.

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  Circuit Training

  Learn more about this workout which gets your heart rate up and strengthens your muscles at the same time.

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  Developing Exercise Programs

  Designed to teach you how to write and instruct the most effective exercise program for your clients.

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  Exercise Considerations for Specific Population Groups

  Through this topic, fitness instructors will develop a sound understanding of different population groups and how to provide effective fitness experience for them.

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  Gym Equipment Use and Maintenance

  This topic describes the knowledge necessary to conduct routine maintenance and minor repairs on equipment in a health and fitness centre.

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  Health Screening and Referral Process

  Learn how to be able to screen clients for health considerations and advise them on an appropriate course of action for their fitness goals.

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  Instructing Exercise for Children and Adolescents

  This learning guide provides students with the skills and knowledge they need to plan, instruct, and evaluate exercise programs for younger clients.

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  Instructing Exercise for Older Adults

  This module is the complete program for serious health professional, who is ready to become an expert in functional aging and training of older adults. 

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  Instructing Exercise Programs

  Find out how to plan, instruct and evaluate a variety of fitness programs aimed at improving the health-related components of fitness for clients.

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  Instructing Strength and Conditioning Programs

  The purpose of this module is to explain the training principles that need to be followed when designing a training for strength and conditioning

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  Musculoskeletal Anatomy and Physiology

  Gain comprehensive understanding of the gross anatomy function and integration of the musculoskeletal system most relevant to fitness instruction.

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  Selling your Services

  Learn about the importance of making a sale and how to consistently sell your fitness services to clients.

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  Sports Injuries and Injury Management

  Make exercise safer by implementing strategies to prevent sport-specific injuries to occur.

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  Programming for Strength and Conditioning

  The purpose of this module is to explain the training principles that need to be followed when designing a program for strength and conditioning outcomes

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  Understanding Fitness Industry Employment Agreements and Contracts

  Developed to assist fitness professionals about sub-contractor/franchise agreements and employment agreement.

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  Understanding Heart Rate Variability

  This topic looks at measuring the HRV as a way to observe the action of the parasympathetic branch of the nervous system.

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